Nutritional Information on Taco shells, baked, without added salt
Serving Sizes:100 grams
1 oz (28 grams)
1 medium (approx 5" dia) (13 grams)
1 miniature (3" dia) (5 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 468
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% Daily Value*
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| Total Fat 23g | 34% | ||||||||||
| Saturated Fat 3g | 16% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 15mg | 0% | ||||||||||
| Total Carboydrates 62g | 20% | ||||||||||
| Dietary Fiber 8g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 7g | 14% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.228 mg | 15% |
| Riboflavin | 0.053 mg | 3% |
| Niacin | 1.35 mg | 6% |
| Vitamin B6 | 0.296 mg | 14% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 105 mcg | 26% |
| Food Folate | 6 5.6 mcg | ~ |
| Folic Acid | 99 mcg | ~ |
| Dietary Folate Equivalents | 174 mcg | ~ |
| Pantothenic Acid | 0.47 mcg | 4% |
Minerals | %DV | |
| Calcium | 160 mg | 16% |
| Iron | 2.5 mg | 13% |
| Magnesium | 105 mg | 26% |
| Phosphorus | 248 mg | 24% |
| Potassium | 179 mg | 7% |
| Sodium | 15 mg | 0% |
| Zinc | 1.4 mg | 9% |
| Copper | 0.12 mg | 6% |
| Manganese | 0.435 mg | 21% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 22.6 mg | 34% |
| Saturated Fat | 3.245 mg | 16% |
| Monounsaturated Fat | 8.934 mg | ~ |
| Polyunsaturated Fat | 8.494 mg | ~ |
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