Nutritional Information on Tortillas, ready-to-bake or -fry, corn, without added salt
Serving Sizes:100 grams
1 oz (28 grams)
1 tortilla, medium (approx 6" dia) (26 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 222
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% Daily Value*
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| Total Fat 3g | 3% | ||||||||||
| Saturated Fat 0g | 1% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 11mg | 0% | ||||||||||
| Total Carboydrates 47g | 15% | ||||||||||
| Dietary Fiber 5g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 6g | 11% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.112 mg | 7% |
| Riboflavin | 0.073 mg | 4% |
| Niacin | 1.498 mg | 7% |
| Vitamin B6 | 0.219 mg | 10% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 114 mcg | 28% |
| Food Folate | 15 5.6 mcg | ~ |
| Folic Acid | 99 mcg | ~ |
| Dietary Folate Equivalents | 183 mcg | ~ |
| Pantothenic Acid | 0.194 mcg | 1% |
Minerals |
%DV | |
| Calcium | 175 mg | 17% |
| Iron | 1.4 mg | 7% |
| Magnesium | 65 mg | 16% |
| Phosphorus | 314 mg | 31% |
| Potassium | 154 mg | 6% |
| Sodium | 11 mg | 0% |
| Zinc | 0.94 mg | 6% |
| Copper | 0.154 mg | 7% |
| Manganese | 0.402 mg | 20% |
| Selenium | 0 mcg | 0% |
Fats |
%DV | |
| Total Fat | 2.5 mg | 3% |
| Saturated Fat | 0.334 mg | 1% |
| Monounsaturated Fat | 0.649 mg | ~ |
| Polyunsaturated Fat | 1.122 mg | ~ |
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