Nutrition >
Baked Products > KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake
Nutritional Information on KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake
Serving Sizes:
100 grams
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 233
|
% Daily Value*
|
|
Total Fat 7g
|
10%
|
|
Saturated Fat 1g
|
7%
|
|
Cholesterol 11mg
|
3%
|
|
Sodium 530mg
|
22%
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Total Carboydrates 38g
|
12%
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Dietary Fiber 1g
|
~
|
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Sugars 8g
|
~
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Protein 6g
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12%
|
|
|
Vitamin A
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17%
|
|
Vitamin C
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2%
|
|
Iron
|
17%
|
|
Calcium
|
3%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
862 IU |
17% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
1.4 mg |
2% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.26 mg |
17% |
| Riboflavin |
0.29 mg |
17% |
| Niacin |
3.45 mg |
17% |
| Vitamin B6 |
0.35 mg |
17% |
| Vitamin B12 |
1.03 mcg |
17% |
| Folate |
52 mcg |
13% |
| Food Folate |
0 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
0 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
|
Minerals | %DV |
| Calcium |
35 mg |
3% |
| Iron |
3.1 mg |
17% |
| Magnesium |
18 mg |
4% |
| Phosphorus |
341 mg |
34% |
| Potassium |
103 mg |
4% |
| Sodium |
530 mg |
22% |
| Zinc |
0.6 mg |
4% |
| Copper |
0 mg |
0% |
| Manganese |
0 mg |
0% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
6.69 mg |
10% |
| Saturated Fat |
1.44 mg |
7% |
| Monounsaturated Fat |
2.94 mg |
~ |
| Polyunsaturated Fat |
2.13 mg |
~ |
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