Nutritional Information on KELLOGG'S Eggo Golden Oat Waffles
Serving Sizes:100 grams
1 waffle, round (4" dia) (include frozen) (35 grams)
1 serving (70 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 198
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% Daily Value*
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| Total Fat 3g | 4% | ||||||||||
| Saturated Fat 1g | 3% | ||||||||||
| Cholesterol 1mg | 0% | ||||||||||
| Sodium 385mg | 16% | ||||||||||
| Total Carboydrates 38g | 12% | ||||||||||
| Dietary Fiber 4g | ~ | ||||||||||
| Sugars 3g | ~ | ||||||||||
| Protein 7g | 13% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 1282 IU | 25% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.4 mg | 26% |
| Riboflavin | 0.5 mg | 29% |
| Niacin | 5.1 mg | 25% |
| Vitamin B6 | 0.5 mg | 25% |
| Vitamin B12 | 1.5 mcg | 25% |
| Folate | 41 mcg | 10% |
| Food Folate | 0 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 0 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 66 mg | 6% |
| Iron | 4.6 mg | 25% |
| Magnesium | 44 mg | 11% |
| Phosphorus | 323 mg | 32% |
| Potassium | 191 mg | 7% |
| Sodium | 385 mg | 16% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 3.22 mg | 4% |
| Saturated Fat | 0.6 mg | 3% |
| Monounsaturated Fat | 1.067 mg | ~ |
| Polyunsaturated Fat | 1.067 mg | ~ |
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