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Baked Products > ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal
Nutritional Information on ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal
Serving Sizes:
100 grams
1 serving (28 grams)
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 434
|
% Daily Value*
|
|
Total Fat 18g
|
27%
|
|
Saturated Fat 3g
|
17%
|
|
Cholesterol 13mg
|
4%
|
|
Sodium 383mg
|
15%
|
|
Total Carboydrates 63g
|
21%
|
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Dietary Fiber 3g
|
~
|
|
Sugars 33g
|
~
|
|
Protein 6g
|
11%
|
|
|
Vitamin A
|
0%
|
|
Vitamin C
|
0%
|
|
Iron
|
11%
|
|
Calcium
|
2%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
27 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.28 mg |
18% |
| Riboflavin |
0.17 mg |
10% |
| Niacin |
1.84 mg |
9% |
| Vitamin B6 |
0 mg |
0% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
0 mcg |
0% |
| Food Folate |
0 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
0 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
|
Minerals | %DV |
| Calcium |
27 mg |
2% |
| Iron |
2.03 mg |
11% |
| Magnesium |
0 mg |
0% |
| Phosphorus |
0 mg |
0% |
| Potassium |
211 mg |
8% |
| Sodium |
383 mg |
15% |
| Zinc |
0 mg |
0% |
| Copper |
0 mg |
0% |
| Manganese |
0 mg |
0% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
18.03 mg |
27% |
| Saturated Fat |
3.49 mg |
17% |
| Monounsaturated Fat |
7.93 mg |
~ |
| Polyunsaturated Fat |
2.51 mg |
~ |
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