Nutritional Information on Crackers, cheese, sandwich-type with cheese filling

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 490

% Daily Value*

Total Fat 24g

37%

Saturated Fat 5g

24%

Cholesterol 6mg

Sodium 878mg

36%

Total Carboydrates 59g

19%

Dietary Fiber 2g

Sugars 12g

Protein 9g

17%

Vitamin A	0%		Vitamin C	4%
Iron	11%		Calcium	8%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	39 IU	0%
Retinol	11 mcg
Retional Activity Equivalent	2 mcg
Alpha Carotene	0 mcg
Beta Carotene	2 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	9 mcg
Vitamin C	2.6 mg	4%
Vitamin E	1.99 mg	6%
Vitamin K	20.5 mcg	34%
Thiamin	0.508 mg	33%
Riboflavin	0.457 mg	26%
Niacin	3.478 mg	17%
Vitamin B6	0.114 mg	5%
Vitamin B12	0.8 mcg	13%
Folate	82 mcg	20%
Food Folate	16 5.6 mcg	~
Folic Acid	66 mcg	~
Dietary Folate Equivalents	128 mcg	~
Pantothenic Acid	0.855 mcg	8%

Minerals		%DV
Calcium	89 mg	8%
Iron	2.13 mg	11%
Magnesium	28 mg	7%
Phosphorus	288 mg	28%
Potassium	295 mg	12%
Sodium	878 mg	36%
Zinc	0.57 mg	3%
Copper	0.242 mg	12%
Manganese	0.497 mg	24%
Selenium	10 mcg	14%

Fats		%DV
Total Fat	24.41 mg	37%
Saturated Fat	4.81 mg	24%
Monounsaturated Fat	14.307 mg	~
Polyunsaturated Fat	2.327 mg	~