Nutrition >
Baked Products > USDA Commodity,Bakery, Flour Mix
Nutritional Information on USDA Commodity,Bakery, Flour Mix
Serving Sizes:
100 grams
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 400
|
% Daily Value*
|
|
Total Fat 13g
|
19%
|
|
Saturated Fat 3g
|
15%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 1410mg
|
58%
|
|
Total Carboydrates 63g
|
20%
|
|
Dietary Fiber 7g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 8g
|
16%
|
|
|
Vitamin A
|
0%
|
|
Vitamin C
|
0%
|
|
Iron
|
22%
|
|
Calcium
|
18%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins |
%DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
7.9 mcg |
13% |
| Thiamin |
0.597 mg |
39% |
| Riboflavin |
0.857 mg |
50% |
| Niacin |
5.904 mg |
29% |
| Vitamin B6 |
0.08 mg |
4% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
183 mcg |
45% |
| Food Folate |
29 5.6 mcg |
~ |
| Folic Acid |
154 mcg |
~ |
| Dietary Folate Equivalents |
291 mcg |
~ |
| Pantothenic Acid |
0.383 mcg |
3% |
|
Minerals |
%DV |
| Calcium |
187 mg |
18% |
| Iron |
4.11 mg |
22% |
| Magnesium |
20 mg |
5% |
| Phosphorus |
630 mg |
63% |
| Potassium |
124 mg |
5% |
| Sodium |
1410 mg |
58% |
| Zinc |
0.55 mg |
3% |
| Copper |
0.103 mg |
5% |
| Manganese |
0.738 mg |
36% |
| Selenium |
6.6 mcg |
9% |
|
Fats |
%DV |
| Total Fat |
12.9 mg |
19% |
| Saturated Fat |
3.09 mg |
15% |
| Monounsaturated Fat |
6.79 mg |
~ |
| Polyunsaturated Fat |
1.96 mg |
~ |
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