Nutritional Information on Beef, carcass, separable lean and fat, choice, raw

Serving Sizes:

100 grams
1 oz (28 grams)
1 lb (453 grams)

Nutrition Facts

Serving Size: 1 oz (28 grams)

Amount Per Serving

Calories: 81

% Daily Value*

Total Fat 7g

10%

Saturated Fat 3g

13%

Cholesterol 21mg

Sodium 17mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 5g

Vitamin A	0%		Vitamin C	0%
Iron	2%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.0224 mg	1%
Riboflavin	0.0448 mg	2%
Niacin	0.9912 mg	4%
Vitamin B6	0.0924 mg	4%
Vitamin B12	0.7476 mcg	12%
Folate	1.96 mcg	0%
Food Folate	1.96 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	1.96 mcg	~
Pantothenic Acid	0.0896 mcg	0%

Minerals		%DV
Calcium	2.24 mg	0%
Iron	0.5124 mg	2%
Magnesium	4.76 mg	1%
Phosphorus	43.12 mg	4%
Potassium	74.76 mg	3%
Sodium	16.52 mg	0%
Zinc	0.9996 mg	6%
Copper	0.01932 mg	0%
Manganese	0.00364 mg	0%
Selenium	5.068 mcg	7%

Fats		%DV
Total Fat	6.734 mg	10%
Saturated Fat	2.73 mg	13%
Monounsaturated Fat	2.9316 mg	~
Polyunsaturated Fat	0.2576 mg	~