Nutritional Information on Beef, carcass, separable lean and fat, choice, raw

Serving Sizes:

100 grams
1 oz (28 grams)
1 lb (453 grams)

Nutrition Facts

Serving Size: 1 lb (453 grams)

Amount Per Serving

Calories: 1318

% Daily Value*

Total Fat 109g

167%

Saturated Fat 44g

220%

Cholesterol 335mg

111%

Sodium 267mg

11%

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 78g

156%

Vitamin A	0%		Vitamin C	0%
Iron	46%		Calcium	3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.3624 mg	24%
Riboflavin	0.7248 mg	42%
Niacin	16.0362 mg	80%
Vitamin B6	1.4949 mg	74%
Vitamin B12	12.0951 mcg	201%
Folate	31.71 mcg	7%
Food Folate	31.71 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	31.71 mcg	~
Pantothenic Acid	1.4496 mcg	14%

Minerals		%DV
Calcium	36.24 mg	3%
Iron	8.2899 mg	46%
Magnesium	77.01 mg	19%
Phosphorus	697.62 mg	69%
Potassium	1209.51 mg	50%
Sodium	267.27 mg	11%
Zinc	16.1721 mg	107%
Copper	0.31257 mg	15%
Manganese	0.05889 mg	2%
Selenium	81.993 mcg	117%

Fats		%DV
Total Fat	108.9465 mg	167%
Saturated Fat	44.1675 mg	220%
Monounsaturated Fat	47.4291 mg	~
Polyunsaturated Fat	4.1676 mg	~