Nutritional Information on Beef, carcass, separable lean and fat, choice, raw
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 291
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% Daily Value*
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| Total Fat 24g | 37% | ||||||||||
| Saturated Fat 10g | 48% | ||||||||||
| Cholesterol 74mg | 24% | ||||||||||
| Sodium 59mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 17g | 34% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.08 mg | 5% |
| Riboflavin | 0.16 mg | 9% |
| Niacin | 3.54 mg | 17% |
| Vitamin B6 | 0.33 mg | 16% |
| Vitamin B12 | 2.67 mcg | 44% |
| Folate | 7 mcg | 1% |
| Food Folate | 7 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 7 mcg | ~ |
| Pantothenic Acid | 0.32 mcg | 3% |
Minerals | %DV | |
| Calcium | 8 mg | 0% |
| Iron | 1.83 mg | 10% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 154 mg | 15% |
| Potassium | 267 mg | 11% |
| Sodium | 59 mg | 2% |
| Zinc | 3.57 mg | 23% |
| Copper | 0.069 mg | 3% |
| Manganese | 0.013 mg | 0% |
| Selenium | 18.1 mcg | 25% |
Fats | %DV | |
| Total Fat | 24.05 mg | 37% |
| Saturated Fat | 9.75 mg | 48% |
| Monounsaturated Fat | 10.47 mg | ~ |
| Polyunsaturated Fat | 0.92 mg | ~ |
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