Nutritional Information on Beef, carcass, separable lean and fat, select, raw
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 oz (28 grams)
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| Amount Per Serving | |||||||||||
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Calories: 77
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% Daily Value*
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| Total Fat 6g | 9% | ||||||||||
| Saturated Fat 3g | 12% | ||||||||||
| Cholesterol 21mg | 6% | ||||||||||
| Sodium 17mg | 0% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 5g | 9% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.0224 mg | 1% |
| Riboflavin | 0.0476 mg | 2% |
| Niacin | 0.9912 mg | 4% |
| Vitamin B6 | 0.0924 mg | 4% |
| Vitamin B12 | 0.7532 mcg | 12% |
| Folate | 1.96 mcg | 0% |
| Food Folate | 1.96 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 1.96 mcg | ~ |
| Pantothenic Acid | 0.0896 mcg | 0% |
Minerals | %DV | |
| Calcium | 2.24 mg | 0% |
| Iron | 0.518 mg | 2% |
| Magnesium | 4.76 mg | 1% |
| Phosphorus | 43.68 mg | 4% |
| Potassium | 75.88 mg | 3% |
| Sodium | 16.52 mg | 0% |
| Zinc | 1.0052 mg | 6% |
| Copper | 0.01932 mg | 0% |
| Manganese | 0.00364 mg | 0% |
| Selenium | 4.452 mcg | 6% |
Fats | %DV | |
| Total Fat | 6.314 mg | 9% |
| Saturated Fat | 2.5648 mg | 12% |
| Monounsaturated Fat | 2.7496 mg | ~ |
| Polyunsaturated Fat | 0.2408 mg | ~ |
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