Nutritional Information on Beef, carcass, separable lean and fat, select, raw

Serving Sizes:

100 grams
1 oz (28 grams)
1 lb (453 grams)

Nutrition Facts

Serving Size: 1 lb (453 grams)

Amount Per Serving

Calories: 1259

% Daily Value*

Total Fat 102g

157%

Saturated Fat 41g

207%

Cholesterol 335mg

111%

Sodium 267mg

11%

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 79g

158%

Vitamin A	0%		Vitamin C	0%
Iron	46%		Calcium	3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.3624 mg	24%
Riboflavin	0.7701 mg	45%
Niacin	16.0362 mg	80%
Vitamin B6	1.4949 mg	74%
Vitamin B12	12.1857 mcg	203%
Folate	31.71 mcg	7%
Food Folate	31.71 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	31.71 mcg	~
Pantothenic Acid	1.4496 mcg	14%

Minerals		%DV
Calcium	36.24 mg	3%
Iron	8.3805 mg	46%
Magnesium	77.01 mg	19%
Phosphorus	706.68 mg	70%
Potassium	1227.63 mg	51%
Sodium	267.27 mg	11%
Zinc	16.2627 mg	108%
Copper	0.31257 mg	15%
Manganese	0.05889 mg	2%
Selenium	72.027 mcg	102%

Fats		%DV
Total Fat	102.1515 mg	157%
Saturated Fat	41.4948 mg	207%
Monounsaturated Fat	44.4846 mg	~
Polyunsaturated Fat	3.8958 mg	~