Nutritional Information on Beef, carcass, separable lean and fat, select, raw

Serving Sizes:

100 grams
1 oz (28 grams)
1 lb (453 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 278

% Daily Value*

Total Fat 23g

34%

Saturated Fat 9g

45%

Cholesterol 74mg

24%

Sodium 59mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 17g

34%

Vitamin A	0%		Vitamin C	0%
Iron	10%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.08 mg	5%
Riboflavin	0.17 mg	10%
Niacin	3.54 mg	17%
Vitamin B6	0.33 mg	16%
Vitamin B12	2.69 mcg	44%
Folate	7 mcg	1%
Food Folate	7 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	7 mcg	~
Pantothenic Acid	0.32 mcg	3%

Minerals		%DV
Calcium	8 mg	0%
Iron	1.85 mg	10%
Magnesium	17 mg	4%
Phosphorus	156 mg	15%
Potassium	271 mg	11%
Sodium	59 mg	2%
Zinc	3.59 mg	23%
Copper	0.069 mg	3%
Manganese	0.013 mg	0%
Selenium	15.9 mcg	22%

Fats		%DV
Total Fat	22.55 mg	34%
Saturated Fat	9.16 mg	45%
Monounsaturated Fat	9.82 mg	~
Polyunsaturated Fat	0.86 mg	~