Nutritional Information on Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked
Serving Sizes:100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289 grams)
3 oz (85 grams)
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Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289 grams)
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Calories: 930
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% Daily Value*
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| Total Fat 68g | 104% | ||||||||||
| Saturated Fat 27g | 137% | ||||||||||
| Cholesterol 240mg | 79% | ||||||||||
| Sodium 179mg | 7% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 74g | 148% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.2601 mg | 17% |
| Riboflavin | 0.6069 mg | 35% |
| Niacin | 12.3692 mg | 61% |
| Vitamin B6 | 1.0693 mg | 53% |
| Vitamin B12 | 7.0805 mcg | 118% |
| Folate | 23.12 mcg | 5% |
| Food Folate | 23.12 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 23.12 mcg | ~ |
| Pantothenic Acid | 1.0693 mcg | 10% |
Minerals | %DV | |
| Calcium | 26.01 mg | 2% |
| Iron | 7.0805 mg | 39% |
| Magnesium | 69.36 mg | 17% |
| Phosphorus | 572.22 mg | 57% |
| Potassium | 1002.83 mg | 41% |
| Sodium | 179.18 mg | 7% |
| Zinc | 15.7505 mg | 105% |
| Copper | 0.29478 mg | 14% |
| Manganese | 0.04335 mg | 2% |
| Selenium | 69.649 mcg | 99% |
Fats | %DV | |
| Total Fat | 68.0306 mg | 104% |
| Saturated Fat | 27.4261 mg | 137% |
| Monounsaturated Fat | 29.1312 mg | ~ |
| Polyunsaturated Fat | 2.4854 mg | ~ |
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