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Nutrition > Beef Products > Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked

Nutritional Information on Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked

Serving Sizes:

Nutrition Facts

Serving Size: 3 oz (85 grams)

Amount Per Serving

Calories: 183

% Daily Value*

Total Fat 8g

12%

Saturated Fat 3g

16%

Cholesterol 73mg

24%

Sodium 57mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 25g

50%

Vitamin A	0%		Vitamin C	0%
Iron	14%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.119 mg	0%
Vitamin K	1.275 mcg	2%
Thiamin	0.085 mg	5%
Riboflavin	0.204 mg	12%
Niacin	3.5105 mg	17%
Vitamin B6	0.3145 mg	15%
Vitamin B12	2.244 mcg	37%
Folate	6.8 mcg	1%
Food Folate	6.8 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	6.8 mcg	~
Pantothenic Acid	0.34 mcg	3%

Minerals		%DV
Calcium	7.65 mg	0%
Iron	2.5415 mg	14%
Magnesium	22.1 mg	5%
Phosphorus	198.05 mg	19%
Potassium	306 mg	12%
Sodium	56.95 mg	2%
Zinc	5.8905 mg	39%
Copper	0.10625 mg	5%
Manganese	0.01445 mg	0%
Selenium	16.745 mcg	23%

Fats		%DV
Total Fat	8.4235 mg	12%
Saturated Fat	3.2215 mg	16%
Monounsaturated Fat	3.5445 mg	~
Polyunsaturated Fat	0.289 mg	~