Nutritional Information on Beef, retail cuts, separable fat, cooked
Serving Sizes:100 grams
1 oz (28 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 680
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% Daily Value*
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| Total Fat 70g | 108% | ||||||||||
| Saturated Fat 29g | 142% | ||||||||||
| Cholesterol 95mg | 31% | ||||||||||
| Sodium 23mg | 0% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 11g | 21% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 3.1 mcg | 5% |
| Thiamin | 0.03 mg | 2% |
| Riboflavin | 0.046 mg | 2% |
| Niacin | 1.528 mg | 7% |
| Vitamin B6 | 0.14 mg | 7% |
| Vitamin B12 | 0.9 mcg | 15% |
| Folate | 0 mcg | 0% |
| Food Folate | 0 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 0 mcg | ~ |
| Pantothenic Acid | 0.221 mcg | 2% |
Minerals | %DV | |
| Calcium | 19 mg | 1% |
| Iron | 1.08 mg | 6% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 64 mg | 6% |
| Potassium | 99 mg | 4% |
| Sodium | 23 mg | 0% |
| Zinc | 1.24 mg | 8% |
| Copper | 0.04 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 8.3 mcg | 11% |
Fats | %DV | |
| Total Fat | 70.33 mg | 108% |
| Saturated Fat | 28.5 mg | 142% |
| Monounsaturated Fat | 30.45 mg | ~ |
| Polyunsaturated Fat | 2.66 mg | ~ |
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