Nutritional Information on Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 oz (28 grams)
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| Amount Per Serving | |||||||||||
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Calories: 87
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% Daily Value*
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| Total Fat 7g | 11% | ||||||||||
| Saturated Fat 3g | 14% | ||||||||||
| Cholesterol 20mg | 6% | ||||||||||
| Sodium 18mg | 0% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 5g | 9% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.0224 mg | 1% |
| Riboflavin | 0.0392 mg | 2% |
| Niacin | 0.8904 mg | 4% |
| Vitamin B6 | 0.098 mg | 4% |
| Vitamin B12 | 0.5964 mcg | 9% |
| Folate | 1.68 mcg | 0% |
| Food Folate | 1.68 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 1.68 mcg | ~ |
| Pantothenic Acid | 0.0784 mcg | 0% |
Minerals | %DV | |
| Calcium | 1.96 mg | 0% |
| Iron | 0.4396 mg | 2% |
| Magnesium | 4.76 mg | 1% |
| Phosphorus | 45.08 mg | 4% |
| Potassium | 70 mg | 2% |
| Sodium | 17.92 mg | 0% |
| Zinc | 0.9268 mg | 6% |
| Copper | 0.0182 mg | 0% |
| Manganese | 0.00336 mg | 0% |
| Selenium | 4.368 mcg | 6% |
Fats | %DV | |
| Total Fat | 7.4312 mg | 11% |
| Saturated Fat | 2.9932 mg | 14% |
| Monounsaturated Fat | 3.29 mg | ~ |
| Polyunsaturated Fat | 0.2604 mg | ~ |
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