Nutritional Information on Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: 1 lb (453 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 1413
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 120g | 184% | ||||||||||
| Saturated Fat 48g | 242% | ||||||||||
| Cholesterol 331mg | 110% | ||||||||||
| Sodium 290mg | 12% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 77g | 153% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.3624 mg | 24% |
| Riboflavin | 0.6342 mg | 37% |
| Niacin | 14.4054 mg | 72% |
| Vitamin B6 | 1.5855 mg | 79% |
| Vitamin B12 | 9.6489 mcg | 160% |
| Folate | 27.18 mcg | 6% |
| Food Folate | 27.18 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 27.18 mcg | ~ |
| Pantothenic Acid | 1.2684 mcg | 12% |
Minerals | %DV | |
| Calcium | 31.71 mg | 3% |
| Iron | 7.1121 mg | 39% |
| Magnesium | 77.01 mg | 19% |
| Phosphorus | 729.33 mg | 72% |
| Potassium | 1132.5 mg | 47% |
| Sodium | 289.92 mg | 12% |
| Zinc | 14.9943 mg | 99% |
| Copper | 0.29445 mg | 14% |
| Manganese | 0.05436 mg | 2% |
| Selenium | 70.668 mcg | 100% |
Fats | %DV | |
| Total Fat | 120.2262 mg | 184% |
| Saturated Fat | 48.4257 mg | 242% |
| Monounsaturated Fat | 53.2275 mg | ~ |
| Polyunsaturated Fat | 4.2129 mg | ~ |
Previous Entry: Beef, retail cuts, separable fat, cooked
Next Entry: Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
