Nutritional Information on Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
Serving Sizes:100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (330 grams)
3 oz (85 grams)
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Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (330 grams)
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Calories: 1270
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% Daily Value*
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| Total Fat 104g | 160% | ||||||||||
| Saturated Fat 41g | 204% | ||||||||||
| Cholesterol 310mg | 103% | ||||||||||
| Sodium 201mg | 8% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 78g | 155% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.792 mg | 2% |
| Vitamin K | 6.93 mcg | 11% |
| Thiamin | 0.198 mg | 13% |
| Riboflavin | 0.594 mg | 34% |
| Niacin | 9.9 mg | 49% |
| Vitamin B6 | 0.792 mg | 39% |
| Vitamin B12 | 7.524 mcg | 125% |
| Folate | 19.8 mcg | 4% |
| Food Folate | 19.8 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 19.8 mcg | ~ |
| Pantothenic Acid | 0.957 mcg | 9% |
Minerals | %DV | |
| Calcium | 26.4 mg | 2% |
| Iron | 7.392 mg | 41% |
| Magnesium | 59.4 mg | 14% |
| Phosphorus | 617.1 mg | 61% |
| Potassium | 762.3 mg | 31% |
| Sodium | 201.3 mg | 8% |
| Zinc | 16.83 mg | 112% |
| Copper | 0.3135 mg | 15% |
| Manganese | 0.0462 mg | 2% |
| Selenium | 73.59 mcg | 105% |
Fats | %DV | |
| Total Fat | 104.148 mg | 160% |
| Saturated Fat | 40.854 mg | 204% |
| Monounsaturated Fat | 45.87 mg | ~ |
| Polyunsaturated Fat | 3.729 mg | ~ |
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