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Nutrition > Beef Products > Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised

Nutritional Information on Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: 3 oz (85 grams)

Amount Per Serving

Calories: 327

% Daily Value*

Total Fat 27g

41%

Saturated Fat 11g

52%

Cholesterol 80mg

26%

Sodium 52mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 20g

39%

Vitamin A	0%		Vitamin C	0%
Iron	10%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.204 mg	0%
Vitamin K	1.785 mcg	2%
Thiamin	0.051 mg	3%
Riboflavin	0.153 mg	9%
Niacin	2.55 mg	12%
Vitamin B6	0.204 mg	10%
Vitamin B12	1.938 mcg	32%
Folate	5.1 mcg	1%
Food Folate	5.1 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	5.1 mcg	~
Pantothenic Acid	0.2465 mcg	2%

Minerals		%DV
Calcium	6.8 mg	0%
Iron	1.904 mg	10%
Magnesium	15.3 mg	3%
Phosphorus	158.95 mg	15%
Potassium	196.35 mg	8%
Sodium	51.85 mg	2%
Zinc	4.335 mg	28%
Copper	0.08075 mg	4%
Manganese	0.0119 mg	0%
Selenium	18.955 mcg	27%

Fats		%DV
Total Fat	26.826 mg	41%
Saturated Fat	10.523 mg	52%
Monounsaturated Fat	11.815 mg	~
Polyunsaturated Fat	0.9605 mg	~