Nutritional Information on Beef, brisket, whole, separable lean only, all grades, raw
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 lb (453 grams)
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| Amount Per Serving | |||||||||||
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Calories: 702
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% Daily Value*
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| Total Fat 33g | 51% | ||||||||||
| Saturated Fat 12g | 58% | ||||||||||
| Cholesterol 281mg | 93% | ||||||||||
| Sodium 358mg | 14% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 94g | 187% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.453 mg | 30% |
| Riboflavin | 0.7701 mg | 45% |
| Niacin | 17.8482 mg | 89% |
| Vitamin B6 | 1.9026 mg | 95% |
| Vitamin B12 | 11.0079 mcg | 183% |
| Folate | 31.71 mcg | 7% |
| Food Folate | 31.71 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 31.71 mcg | ~ |
| Pantothenic Acid | 1.5855 mcg | 15% |
Minerals | %DV | |
| Calcium | 22.65 mg | 2% |
| Iron | 8.6976 mg | 48% |
| Magnesium | 104.19 mg | 26% |
| Phosphorus | 910.53 mg | 91% |
| Potassium | 1494.9 mg | 62% |
| Sodium | 357.87 mg | 14% |
| Zinc | 19.5243 mg | 130% |
| Copper | 0.3624 mg | 18% |
| Manganese | 0.06342 mg | 3% |
| Selenium | 74.292 mcg | 106% |
Fats | %DV | |
| Total Fat | 33.3861 mg | 51% |
| Saturated Fat | 11.7327 mg | 58% |
| Monounsaturated Fat | 15.6738 mg | ~ |
| Polyunsaturated Fat | 1.0419 mg | ~ |
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