Nutritional Information on Beef, brisket, whole, separable lean only, all grades, raw
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 155
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% Daily Value*
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| Total Fat 7g | 11% | ||||||||||
| Saturated Fat 3g | 12% | ||||||||||
| Cholesterol 62mg | 20% | ||||||||||
| Sodium 79mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 21g | 41% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.1 mg | 6% |
| Riboflavin | 0.17 mg | 10% |
| Niacin | 3.94 mg | 19% |
| Vitamin B6 | 0.42 mg | 21% |
| Vitamin B12 | 2.43 mcg | 40% |
| Folate | 7 mcg | 1% |
| Food Folate | 7 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 7 mcg | ~ |
| Pantothenic Acid | 0.35 mcg | 3% |
Minerals | %DV | |
| Calcium | 5 mg | 0% |
| Iron | 1.92 mg | 10% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 201 mg | 20% |
| Potassium | 330 mg | 13% |
| Sodium | 79 mg | 3% |
| Zinc | 4.31 mg | 28% |
| Copper | 0.08 mg | 4% |
| Manganese | 0.014 mg | 0% |
| Selenium | 16.4 mcg | 23% |
Fats | %DV | |
| Total Fat | 7.37 mg | 11% |
| Saturated Fat | 2.59 mg | 12% |
| Monounsaturated Fat | 3.46 mg | ~ |
| Polyunsaturated Fat | 0.23 mg | ~ |
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