Email this page to a friend

Nutrition > Beef Products > Beef, brisket, whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

Nutritional Information on Beef, brisket, whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (232 grams)

Amount Per Serving

Calories: 561

% Daily Value*

Total Fat 30g

45%

Saturated Fat 11g

52%

Cholesterol 216mg

71%

Sodium 162mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 69g

138%

Vitamin A	0%		Vitamin C	0%
Iron	36%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.3248 mg	1%
Vitamin K	3.712 mcg	6%
Thiamin	0.1624 mg	10%
Riboflavin	0.5104 mg	30%
Niacin	8.6072 mg	43%
Vitamin B6	0.6728 mg	33%
Vitamin B12	6.032 mcg	100%
Folate	18.56 mcg	4%
Food Folate	18.56 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	18.56 mcg	~
Pantothenic Acid	0.8352 mcg	8%

Minerals		%DV
Calcium	13.92 mg	1%
Iron	6.5192 mg	36%
Magnesium	53.36 mg	13%
Phosphorus	559.12 mg	55%
Potassium	661.2 mg	27%
Sodium	162.4 mg	6%
Zinc	15.9848 mg	106%
Copper	0.27608 mg	13%
Manganese	0.03944 mg	1%
Selenium	56.84 mcg	81%

Fats		%DV
Total Fat	29.6032 mg	45%
Saturated Fat	10.5792 mg	52%
Monounsaturated Fat	13.6184 mg	~
Polyunsaturated Fat	0.9048 mg	~