Nutritional Information on Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 lb (453 grams)
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| Amount Per Serving | |||||||||||
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Calories: 1499
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% Daily Value*
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| Total Fat 132g | 202% | ||||||||||
| Saturated Fat 54g | 268% | ||||||||||
| Cholesterol 344mg | 114% | ||||||||||
| Sodium 294mg | 12% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 73g | 146% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.3171 mg | 21% |
| Riboflavin | 0.5889 mg | 34% |
| Niacin | 12.8652 mg | 64% |
| Vitamin B6 | 1.4949 mg | 74% |
| Vitamin B12 | 9.5583 mcg | 159% |
| Folate | 27.18 mcg | 6% |
| Food Folate | 27.18 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 27.18 mcg | ~ |
| Pantothenic Acid | 1.2231 mcg | 12% |
Minerals | %DV | |
| Calcium | 31.71 mg | 3% |
| Iron | 6.9762 mg | 38% |
| Magnesium | 72.48 mg | 18% |
| Phosphorus | 679.5 mg | 67% |
| Potassium | 1046.43 mg | 43% |
| Sodium | 294.45 mg | 12% |
| Zinc | 16.8063 mg | 112% |
| Copper | 0.29445 mg | 14% |
| Manganese | 0.04983 mg | 2% |
| Selenium | 68.403 mcg | 97% |
Fats | %DV | |
| Total Fat | 131.7777 mg | 202% |
| Saturated Fat | 53.6352 mg | 268% |
| Monounsaturated Fat | 58.9353 mg | ~ |
| Polyunsaturated Fat | 4.53 mg | ~ |
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