Nutritional Information on Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
Serving Sizes:100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (328 grams)
3 oz (85 grams)
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Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (328 grams)
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Calories: 1325
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% Daily Value*
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| Total Fat 112g | 172% | ||||||||||
| Saturated Fat 45g | 222% | ||||||||||
| Cholesterol 302mg | 100% | ||||||||||
| Sodium 213mg | 8% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 73g | 145% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.1968 mg | 13% |
| Riboflavin | 0.5904 mg | 34% |
| Niacin | 9.4464 mg | 47% |
| Vitamin B6 | 0.7544 mg | 37% |
| Vitamin B12 | 7.38 mcg | 123% |
| Folate | 19.68 mcg | 4% |
| Food Folate | 19.68 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 19.68 mcg | ~ |
| Pantothenic Acid | 0.9184 mcg | 9% |
Minerals | %DV | |
| Calcium | 29.52 mg | 2% |
| Iron | 7.216 mg | 40% |
| Magnesium | 55.76 mg | 13% |
| Phosphorus | 574 mg | 57% |
| Potassium | 724.88 mg | 30% |
| Sodium | 213.2 mg | 8% |
| Zinc | 17.548 mg | 116% |
| Copper | 0.29848 mg | 14% |
| Manganese | 0.04592 mg | 2% |
| Selenium | 70.52 mcg | 100% |
Fats | %DV | |
| Total Fat | 112.4056 mg | 172% |
| Saturated Fat | 44.5424 mg | 222% |
| Monounsaturated Fat | 49.8888 mg | ~ |
| Polyunsaturated Fat | 3.8376 mg | ~ |
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