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Nutrition > Beef Products > Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised

Nutritional Information on Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 404

% Daily Value*

Total Fat 34g

52%

Saturated Fat 14g

67%

Cholesterol 92mg

30%

Sodium 65mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 22g

44%

Vitamin A	0%		Vitamin C	0%
Iron	12%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.06 mg	4%
Riboflavin	0.18 mg	10%
Niacin	2.88 mg	14%
Vitamin B6	0.23 mg	11%
Vitamin B12	2.25 mcg	37%
Folate	6 mcg	1%
Food Folate	6 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	6 mcg	~
Pantothenic Acid	0.28 mcg	2%

Minerals		%DV
Calcium	9 mg	0%
Iron	2.2 mg	12%
Magnesium	17 mg	4%
Phosphorus	175 mg	17%
Potassium	221 mg	9%
Sodium	65 mg	2%
Zinc	5.35 mg	35%
Copper	0.091 mg	4%
Manganese	0.014 mg	0%
Selenium	21.5 mcg	30%

Fats		%DV
Total Fat	34.27 mg	52%
Saturated Fat	13.58 mg	67%
Monounsaturated Fat	15.21 mg	~
Polyunsaturated Fat	1.17 mg	~