Nutritional Information on Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, raw
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 lb (453 grams)
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| Amount Per Serving | |||||||||||
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Calories: 733
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% Daily Value*
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| Total Fat 39g | 59% | ||||||||||
| Saturated Fat 14g | 71% | ||||||||||
| Cholesterol 290mg | 96% | ||||||||||
| Sodium 376mg | 15% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 91g | 181% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.4077 mg | 27% |
| Riboflavin | 0.7701 mg | 45% |
| Niacin | 16.0362 mg | 80% |
| Vitamin B6 | 1.8573 mg | 92% |
| Vitamin B12 | 11.0079 mcg | 183% |
| Folate | 31.71 mcg | 7% |
| Food Folate | 31.71 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 31.71 mcg | ~ |
| Pantothenic Acid | 1.5402 mcg | 15% |
Minerals | %DV | |
| Calcium | 22.65 mg | 2% |
| Iron | 8.7429 mg | 48% |
| Magnesium | 99.66 mg | 24% |
| Phosphorus | 865.23 mg | 86% |
| Potassium | 1417.89 mg | 59% |
| Sodium | 375.99 mg | 15% |
| Zinc | 22.8765 mg | 152% |
| Copper | 0.36693 mg | 18% |
| Manganese | 0.06342 mg | 3% |
| Selenium | 71.121 mcg | 101% |
Fats | %DV | |
| Total Fat | 38.505 mg | 59% |
| Saturated Fat | 14.3601 mg | 71% |
| Monounsaturated Fat | 18.9354 mg | ~ |
| Polyunsaturated Fat | 1.0419 mg | ~ |
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