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Nutrition > Beef Products > Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

Nutritional Information on Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (215 grams)

Amount Per Serving

Calories: 561

% Daily Value*

Total Fat 34g

51%

Saturated Fat 13g

63%

Cholesterol 196mg

65%

Sodium 166mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 60g

120%

Vitamin A	0%		Vitamin C	0%
Iron	33%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.1505 mg	10%
Riboflavin	0.4945 mg	29%
Niacin	7.6755 mg	38%
Vitamin B6	0.602 mg	30%
Vitamin B12	5.547 mcg	92%
Folate	17.2 mcg	4%
Food Folate	17.2 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	17.2 mcg	~
Pantothenic Acid	0.731 mcg	7%

Minerals		%DV
Calcium	12.9 mg	1%
Iron	5.9985 mg	33%
Magnesium	47.3 mg	11%
Phosphorus	485.9 mg	48%
Potassium	586.95 mg	24%
Sodium	165.55 mg	6%
Zinc	15.8885 mg	105%
Copper	0.24725 mg	12%
Manganese	0.03655 mg	1%
Selenium	50.525 mcg	72%

Fats		%DV
Total Fat	33.755 mg	51%
Saturated Fat	12.6635 mg	63%
Monounsaturated Fat	15.8025 mg	~
Polyunsaturated Fat	0.8815 mg	~