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Nutrition > Beef Products > Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

Nutritional Information on Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: 3 oz (85 grams)

Amount Per Serving

Calories: 221

% Daily Value*

Total Fat 13g

20%

Saturated Fat 5g

25%

Cholesterol 77mg

25%

Sodium 65mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 24g

47%

Vitamin A	0%		Vitamin C	0%
Iron	13%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.0595 mg	3%
Riboflavin	0.1955 mg	11%
Niacin	3.0345 mg	15%
Vitamin B6	0.238 mg	11%
Vitamin B12	2.193 mcg	36%
Folate	6.8 mcg	1%
Food Folate	6.8 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	6.8 mcg	~
Pantothenic Acid	0.289 mcg	2%

Minerals		%DV
Calcium	5.1 mg	0%
Iron	2.3715 mg	13%
Magnesium	18.7 mg	4%
Phosphorus	192.1 mg	19%
Potassium	232.05 mg	9%
Sodium	65.45 mg	2%
Zinc	6.2815 mg	41%
Copper	0.09775 mg	4%
Manganese	0.01445 mg	0%
Selenium	19.975 mcg	28%

Fats		%DV
Total Fat	13.345 mg	20%
Saturated Fat	5.0065 mg	25%
Monounsaturated Fat	6.2475 mg	~
Polyunsaturated Fat	0.3485 mg	~