Nutritional Information on Beef, loin, bottom sirloin butt, tri-tip, separable lean only, trimmed to 1/4" fat, all grades, raw
Serving Sizes:100 grams
1 lb (453 grams)
1 oz (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 oz (28 grams)
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| Amount Per Serving | |||||||||||
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Calories: 43
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% Daily Value*
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| Total Fat 2g | 3% | ||||||||||
| Saturated Fat 1g | 3% | ||||||||||
| Cholesterol 18mg | 6% | ||||||||||
| Sodium 15mg | 0% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 6g | 11% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.0896 mg | 0% |
| Vitamin K | 0.364 mcg | 0% |
| Thiamin | 0.0182 mg | 1% |
| Riboflavin | 0.02968 mg | 1% |
| Niacin | 1.8354 mg | 9% |
| Vitamin B6 | 0.16604 mg | 8% |
| Vitamin B12 | 0.2912 mcg | 4% |
| Folate | 3.36 mcg | 0% |
| Food Folate | 3.36 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 3.36 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 1.96 mg | 0% |
| Iron | 0.7112 mg | 3% |
| Magnesium | 6.16 mg | 1% |
| Phosphorus | 55.16 mg | 5% |
| Potassium | 95.48 mg | 3% |
| Sodium | 15.4 mg | 0% |
| Zinc | 0.8876 mg | 5% |
| Copper | 0.02548 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 2.8 mcg | 4% |
Fats | %DV | |
| Total Fat | 2.1728 mg | 3% |
| Saturated Fat | 0.7854 mg | 3% |
| Monounsaturated Fat | 1.1368 mg | ~ |
| Polyunsaturated Fat | 0.0938 mg | ~ |
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