Nutritional Information on Beef, loin, bottom sirloin butt, tri-tip, separable lean only, trimmed to 1/4" fat, all grades, raw
Serving Sizes:100 grams
1 lb (453 grams)
1 oz (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 154
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% Daily Value*
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| Total Fat 8g | 11% | ||||||||||
| Saturated Fat 3g | 14% | ||||||||||
| Cholesterol 65mg | 21% | ||||||||||
| Sodium 55mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 21g | 42% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.32 mg | 1% |
| Vitamin K | 1.3 mcg | 2% |
| Thiamin | 0.065 mg | 4% |
| Riboflavin | 0.106 mg | 6% |
| Niacin | 6.555 mg | 32% |
| Vitamin B6 | 0.593 mg | 29% |
| Vitamin B12 | 1.04 mcg | 17% |
| Folate | 12 mcg | 3% |
| Food Folate | 12 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 12 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 7 mg | 0% |
| Iron | 2.54 mg | 14% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 197 mg | 19% |
| Potassium | 341 mg | 14% |
| Sodium | 55 mg | 2% |
| Zinc | 3.17 mg | 21% |
| Copper | 0.091 mg | 4% |
| Manganese | 0 mg | 0% |
| Selenium | 10 mcg | 14% |
Fats | %DV | |
| Total Fat | 7.76 mg | 11% |
| Saturated Fat | 2.805 mg | 14% |
| Monounsaturated Fat | 4.06 mg | ~ |
| Polyunsaturated Fat | 0.335 mg | ~ |
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