Nutritional Information on Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 oz (28 grams)
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| Amount Per Serving | |||||||||||
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Calories: 71
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% Daily Value*
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| Total Fat 6g | 8% | ||||||||||
| Saturated Fat 2g | 11% | ||||||||||
| Cholesterol 20mg | 6% | ||||||||||
| Sodium 19mg | 0% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 5g | 9% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.0252 mg | 1% |
| Riboflavin | 0.0476 mg | 2% |
| Niacin | 0.6076 mg | 3% |
| Vitamin B6 | 0.098 mg | 4% |
| Vitamin B12 | 0.9436 mcg | 15% |
| Folate | 1.4 mcg | 0% |
| Food Folate | 1.4 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 1.4 mcg | ~ |
| Pantothenic Acid | 0.0812 mcg | 0% |
Minerals | %DV | |
| Calcium | 2.8 mg | 0% |
| Iron | 0.5656 mg | 3% |
| Magnesium | 4.76 mg | 1% |
| Phosphorus | 45.08 mg | 4% |
| Potassium | 75.04 mg | 3% |
| Sodium | 18.76 mg | 0% |
| Zinc | 1.3804 mg | 9% |
| Copper | 0.02016 mg | 1% |
| Manganese | 0.00336 mg | 0% |
| Selenium | 4.48 mcg | 6% |
Fats | %DV | |
| Total Fat | 5.628 mg | 8% |
| Saturated Fat | 2.2708 mg | 11% |
| Monounsaturated Fat | 2.4696 mg | ~ |
| Polyunsaturated Fat | 0.2044 mg | ~ |
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