Nutritional Information on Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 254
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% Daily Value*
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| Total Fat 20g | 30% | ||||||||||
| Saturated Fat 8g | 40% | ||||||||||
| Cholesterol 72mg | 24% | ||||||||||
| Sodium 67mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 17g | 34% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.09 mg | 6% |
| Riboflavin | 0.17 mg | 10% |
| Niacin | 2.17 mg | 10% |
| Vitamin B6 | 0.35 mg | 17% |
| Vitamin B12 | 3.37 mcg | 56% |
| Folate | 5 mcg | 1% |
| Food Folate | 5 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 5 mcg | ~ |
| Pantothenic Acid | 0.29 mcg | 2% |
Minerals | %DV | |
| Calcium | 10 mg | 1% |
| Iron | 2.02 mg | 11% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 161 mg | 16% |
| Potassium | 268 mg | 11% |
| Sodium | 67 mg | 2% |
| Zinc | 4.93 mg | 32% |
| Copper | 0.072 mg | 3% |
| Manganese | 0.012 mg | 0% |
| Selenium | 16 mcg | 22% |
Fats | %DV | |
| Total Fat | 20.1 mg | 30% |
| Saturated Fat | 8.11 mg | 40% |
| Monounsaturated Fat | 8.82 mg | ~ |
| Polyunsaturated Fat | 0.73 mg | ~ |
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