Nutritional Information on Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 lb (453 grams)
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| Amount Per Serving | |||||||||||
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Calories: 1232
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% Daily Value*
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| Total Fat 101g | 154% | ||||||||||
| Saturated Fat 41g | 203% | ||||||||||
| Cholesterol 326mg | 108% | ||||||||||
| Sodium 299mg | 12% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 76g | 152% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.4077 mg | 27% |
| Riboflavin | 0.7248 mg | 42% |
| Niacin | 9.7395 mg | 48% |
| Vitamin B6 | 1.5855 mg | 79% |
| Vitamin B12 | 15.0396 mcg | 250% |
| Folate | 22.65 mcg | 5% |
| Food Folate | 22.65 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 22.65 mcg | ~ |
| Pantothenic Acid | 1.2684 mcg | 12% |
Minerals | %DV | |
| Calcium | 45.3 mg | 4% |
| Iron | 9.0147 mg | 50% |
| Magnesium | 72.48 mg | 18% |
| Phosphorus | 715.74 mg | 71% |
| Potassium | 1191.39 mg | 49% |
| Sodium | 298.98 mg | 12% |
| Zinc | 21.8799 mg | 145% |
| Copper | 0.32163 mg | 16% |
| Manganese | 0.05436 mg | 2% |
| Selenium | 72.48 mcg | 103% |
Fats | %DV | |
| Total Fat | 100.7019 mg | 154% |
| Saturated Fat | 40.6341 mg | 203% |
| Monounsaturated Fat | 44.1675 mg | ~ |
| Polyunsaturated Fat | 3.6693 mg | ~ |
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