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Nutrition > Beef Products > Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw

Nutritional Information on Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw

Serving Sizes:

100 grams
1 oz (28 grams)
1 lb (453 grams)

Nutrition Facts

Serving Size: 1 lb (453 grams)

Amount Per Serving

Calories: 1064

% Daily Value*

Total Fat 81g

124%

Saturated Fat 33g

163%

Cholesterol 322mg

107%

Sodium 308mg

12%

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 78g

156%

Vitamin A	0%		Vitamin C	0%
Iron	51%		Calcium	4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.453 mg	30%
Riboflavin	0.7701 mg	45%
Niacin	9.9207 mg	49%
Vitamin B6	1.6308 mg	81%
Vitamin B12	15.4926 mcg	258%
Folate	22.65 mcg	5%
Food Folate	22.65 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	22.65 mcg	~
Pantothenic Acid	1.3137 mcg	13%

Minerals		%DV
Calcium	45.3 mg	4%
Iron	9.2865 mg	51%
Magnesium	77.01 mg	19%
Phosphorus	738.39 mg	73%
Potassium	1236.69 mg	51%
Sodium	308.04 mg	12%
Zinc	22.7859 mg	151%
Copper	0.33069 mg	16%
Manganese	0.05889 mg	2%
Selenium	72.48 mcg	103%

Fats		%DV
Total Fat	81.2229 mg	124%
Saturated Fat	32.7972 mg	163%
Monounsaturated Fat	35.6058 mg	~
Polyunsaturated Fat	2.9445 mg	~