Nutritional Information on Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
Serving Sizes:100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248 grams)
3 oz (85 grams)
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Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248 grams)
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Calories: 808
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% Daily Value*
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| Total Fat 58g | 89% | ||||||||||
| Saturated Fat 23g | 115% | ||||||||||
| Cholesterol 258mg | 85% | ||||||||||
| Sodium 161mg | 6% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 67g | 133% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.1736 mg | 11% |
| Riboflavin | 0.62 mg | 36% |
| Niacin | 6.0512 mg | 30% |
| Vitamin B6 | 0.6448 mg | 32% |
| Vitamin B12 | 5.704 mcg | 95% |
| Folate | 12.4 mcg | 3% |
| Food Folate | 12.4 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 12.4 mcg | ~ |
| Pantothenic Acid | 0.7688 mcg | 7% |
Minerals | %DV | |
| Calcium | 32.24 mg | 3% |
| Iron | 7.8368 mg | 43% |
| Magnesium | 49.6 mg | 12% |
| Phosphorus | 503.44 mg | 50% |
| Potassium | 580.32 mg | 24% |
| Sodium | 161.2 mg | 6% |
| Zinc | 21.08 mg | 140% |
| Copper | 0.31496 mg | 15% |
| Manganese | 0.03968 mg | 1% |
| Selenium | 60.264 mcg | 86% |
Fats | %DV | |
| Total Fat | 57.908 mg | 89% |
| Saturated Fat | 23.064 mg | 115% |
| Monounsaturated Fat | 25.0232 mg | ~ |
| Polyunsaturated Fat | 2.0832 mg | ~ |
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