Nutritional Information on Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Serving Sizes:100 grams
1 steak (yield from 508g raw meat) (350 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 steak (yield from 508g raw meat) (350 grams)
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| Amount Per Serving | |||||||||||
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Calories: 980
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% Daily Value*
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| Total Fat 61g | 93% | ||||||||||
| Saturated Fat 24g | 120% | ||||||||||
| Cholesterol 249mg | 82% | ||||||||||
| Sodium 172mg | 7% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 101g | 202% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.75 mg | 5% |
| Vitamin K | 6.3 mcg | 10% |
| Thiamin | 0.2205 mg | 14% |
| Riboflavin | 0.553 mg | 32% |
| Niacin | 14.6125 mg | 73% |
| Vitamin B6 | 0.9975 mg | 49% |
| Vitamin B12 | 6.72 mcg | 111% |
| Folate | 31.5 mcg | 7% |
| Food Folate | 31.5 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 31.5 mcg | ~ |
| Pantothenic Acid | 2.002 mcg | 20% |
Minerals | %DV | |
| Calcium | 59.5 mg | 5% |
| Iron | 8.4 mg | 46% |
| Magnesium | 66.5 mg | 16% |
| Phosphorus | 630 mg | 63% |
| Potassium | 829.5 mg | 34% |
| Sodium | 171.5 mg | 7% |
| Zinc | 24.22 mg | 161% |
| Copper | 0.315 mg | 15% |
| Manganese | 0.035 mg | 1% |
| Selenium | 98.35 mcg | 140% |
Fats | %DV | |
| Total Fat | 60.795 mg | 93% |
| Saturated Fat | 24.108 mg | 120% |
| Monounsaturated Fat | 26.1835 mg | ~ |
| Polyunsaturated Fat | 2.247 mg | ~ |
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