Nutritional Information on Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, raw
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 159
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% Daily Value*
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| Total Fat 9g | 13% | ||||||||||
| Saturated Fat 3g | 15% | ||||||||||
| Cholesterol 65mg | 21% | ||||||||||
| Sodium 77mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 19g | 38% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.11 mg | 7% |
| Riboflavin | 0.19 mg | 11% |
| Niacin | 2.36 mg | 11% |
| Vitamin B6 | 0.4 mg | 20% |
| Vitamin B12 | 3.85 mcg | 64% |
| Folate | 6 mcg | 1% |
| Food Folate | 6 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 6 mcg | ~ |
| Pantothenic Acid | 0.32 mcg | 3% |
Minerals | %DV | |
| Calcium | 10 mg | 1% |
| Iron | 2.34 mg | 13% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 184 mg | 18% |
| Potassium | 319 mg | 13% |
| Sodium | 77 mg | 3% |
| Zinc | 5.91 mg | 39% |
| Copper | 0.082 mg | 4% |
| Manganese | 0.014 mg | 0% |
| Selenium | 16.6 mcg | 23% |
Fats | %DV | |
| Total Fat | 8.5 mg | 13% |
| Saturated Fat | 3.19 mg | 15% |
| Monounsaturated Fat | 3.78 mg | ~ |
| Polyunsaturated Fat | 0.32 mg | ~ |
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