Nutritional Information on Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Serving Sizes:100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (187 grams)
3 oz (85 grams)
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 263
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% Daily Value*
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| Total Fat 14g | 22% | ||||||||||
| Saturated Fat 6g | 27% | ||||||||||
| Cholesterol 106mg | 35% | ||||||||||
| Sodium 71mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 31g | 62% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.14 mg | 0% |
| Vitamin K | 1.7 mcg | 2% |
| Thiamin | 0.08 mg | 5% |
| Riboflavin | 0.28 mg | 16% |
| Niacin | 2.67 mg | 13% |
| Vitamin B6 | 0.29 mg | 14% |
| Vitamin B12 | 2.47 mcg | 41% |
| Folate | 6 mcg | 1% |
| Food Folate | 6 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 6 mcg | ~ |
| Pantothenic Acid | 0.35 mcg | 3% |
Minerals | %DV | |
| Calcium | 13 mg | 1% |
| Iron | 3.68 mg | 20% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 235 mg | 23% |
| Potassium | 263 mg | 10% |
| Sodium | 71 mg | 2% |
| Zinc | 10.27 mg | 68% |
| Copper | 0.148 mg | 7% |
| Manganese | 0.018 mg | 0% |
| Selenium | 26.7 mcg | 38% |
Fats | %DV | |
| Total Fat | 14.4 mg | 22% |
| Saturated Fat | 5.58 mg | 27% |
| Monounsaturated Fat | 6.21 mg | ~ |
| Polyunsaturated Fat | 0.47 mg | ~ |
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