Nutritional Information on Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted
Serving Sizes:100 grams
3 oz ( 1 serving ) (85 grams)
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 172
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% Daily Value*
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| Total Fat 6g | 8% | ||||||||||
| Saturated Fat 2g | 10% | ||||||||||
| Cholesterol 72mg | 24% | ||||||||||
| Sodium 74mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 28g | 56% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.17 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.094 mg | 6% |
| Riboflavin | 0.264 mg | 15% |
| Niacin | 3.696 mg | 18% |
| Vitamin B6 | 0.291 mg | 14% |
| Vitamin B12 | 3.22 mcg | 53% |
| Folate | 10 mcg | 2% |
| Food Folate | 10 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 10 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 7 mg | 0% |
| Iron | 3.19 mg | 17% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 222 mg | 22% |
| Potassium | 384 mg | 16% |
| Sodium | 74 mg | 3% |
| Zinc | 6.39 mg | 42% |
| Copper | 0.1 mg | 5% |
| Manganese | 0 mg | 0% |
| Selenium | 30 mcg | 42% |
Fats | %DV | |
| Total Fat | 5.82 mg | 8% |
| Saturated Fat | 2.15 mg | 10% |
| Monounsaturated Fat | 2.92 mg | ~ |
| Polyunsaturated Fat | 0.34 mg | ~ |
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