Nutritional Information on Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, cooked, roasted
Serving Sizes:100 grams
3 oz ( 1 serving ) (85 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 166
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 6g | 8% | ||||||||||
| Saturated Fat 2g | 9% | ||||||||||
| Cholesterol 64mg | 21% | ||||||||||
| Sodium 72mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 27g | 53% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.17 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.09 mg | 6% |
| Riboflavin | 0.251 mg | 14% |
| Niacin | 3.52 mg | 17% |
| Vitamin B6 | 0.277 mg | 13% |
| Vitamin B12 | 3.07 mcg | 51% |
| Folate | 10 mcg | 2% |
| Food Folate | 10 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 10 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 7 mg | 0% |
| Iron | 3.12 mg | 17% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 217 mg | 21% |
| Potassium | 376 mg | 15% |
| Sodium | 72 mg | 3% |
| Zinc | 6.39 mg | 42% |
| Copper | 0.1 mg | 5% |
| Manganese | 0 mg | 0% |
| Selenium | 30 mcg | 42% |
Fats | %DV | |
| Total Fat | 5.78 mg | 8% |
| Saturated Fat | 1.8 mg | 9% |
| Monounsaturated Fat | 2.41 mg | ~ |
| Polyunsaturated Fat | 0.29 mg | ~ |
Previous Entry: Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted
Next Entry: Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
