Nutritional Information on Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised
Serving Sizes:100 grams
3 oz ( 1 serving ) (85 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 193
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% Daily Value*
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| Total Fat 7g | 11% | ||||||||||
| Saturated Fat 2g | 10% | ||||||||||
| Cholesterol 89mg | 29% | ||||||||||
| Sodium 55mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 30g | 59% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.19 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.081 mg | 5% |
| Riboflavin | 0.248 mg | 14% |
| Niacin | 2.849 mg | 14% |
| Vitamin B6 | 0.214 mg | 10% |
| Vitamin B12 | 2.9 mcg | 48% |
| Folate | 7 mcg | 1% |
| Food Folate | 7 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 7 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 7 mg | 0% |
| Iron | 3.84 mg | 21% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 195 mg | 19% |
| Potassium | 304 mg | 12% |
| Sodium | 55 mg | 2% |
| Zinc | 7.21 mg | 48% |
| Copper | 0.133 mg | 6% |
| Manganese | 0 mg | 0% |
| Selenium | 30 mcg | 42% |
Fats | %DV | |
| Total Fat | 7.42 mg | 11% |
| Saturated Fat | 2.12 mg | 10% |
| Monounsaturated Fat | 3.56 mg | ~ |
| Polyunsaturated Fat | 0.28 mg | ~ |
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