Nutritional Information on Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
Serving Sizes:100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (282 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: 3 oz (85 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 146
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 4g | 6% | ||||||||||
| Saturated Fat 2g | 7% | ||||||||||
| Cholesterol 66mg | 22% | ||||||||||
| Sodium 54mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 25g | 49% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.085 mg | 5% |
| Riboflavin | 0.187 mg | 11% |
| Niacin | 3.6295 mg | 18% |
| Vitamin B6 | 0.3485 mg | 17% |
| Vitamin B12 | 2.6945 mcg | 44% |
| Folate | 8.5 mcg | 2% |
| Food Folate | 8.5 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 8.5 mcg | ~ |
| Pantothenic Acid | 0.3485 mcg | 3% |
Minerals | %DV | |
| Calcium | 4.25 mg | 0% |
| Iron | 2.3035 mg | 12% |
| Magnesium | 23.8 mg | 5% |
| Phosphorus | 217.6 mg | 21% |
| Potassium | 359.55 mg | 14% |
| Sodium | 54.4 mg | 2% |
| Zinc | 3.961 mg | 26% |
| Copper | 0.09095 mg | 4% |
| Manganese | 0.0136 mg | 0% |
| Selenium | 23.545 mcg | 33% |
Fats | %DV | |
| Total Fat | 4.437 mg | 6% |
| Saturated Fat | 1.5555 mg | 7% |
| Monounsaturated Fat | 1.887 mg | ~ |
| Polyunsaturated Fat | 0.187 mg | ~ |
Previous Entry: Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, raw
Next Entry: Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
