Nutritional Information on Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
Serving Sizes:100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (282 grams)
3 oz (85 grams)
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 172
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% Daily Value*
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| Total Fat 5g | 8% | ||||||||||
| Saturated Fat 2g | 9% | ||||||||||
| Cholesterol 78mg | 26% | ||||||||||
| Sodium 64mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 29g | 58% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.1 mg | 6% |
| Riboflavin | 0.22 mg | 12% |
| Niacin | 4.27 mg | 21% |
| Vitamin B6 | 0.41 mg | 20% |
| Vitamin B12 | 3.17 mcg | 52% |
| Folate | 10 mcg | 2% |
| Food Folate | 10 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 10 mcg | ~ |
| Pantothenic Acid | 0.41 mcg | 4% |
Minerals | %DV | |
| Calcium | 5 mg | 0% |
| Iron | 2.71 mg | 15% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 256 mg | 25% |
| Potassium | 423 mg | 17% |
| Sodium | 64 mg | 2% |
| Zinc | 4.66 mg | 31% |
| Copper | 0.107 mg | 5% |
| Manganese | 0.016 mg | 0% |
| Selenium | 27.7 mcg | 39% |
Fats | %DV | |
| Total Fat | 5.22 mg | 8% |
| Saturated Fat | 1.83 mg | 9% |
| Monounsaturated Fat | 2.22 mg | ~ |
| Polyunsaturated Fat | 0.22 mg | ~ |
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