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Beef Products > Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Nutritional Information on Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Serving Sizes:
100 grams
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 221
|
% Daily Value*
|
|
Total Fat 9g
|
14%
|
|
Saturated Fat 4g
|
18%
|
|
Cholesterol 46mg
|
15%
|
|
Sodium 52mg
|
2%
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|
Total Carboydrates 0g
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0%
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|
Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
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Protein 32g
|
64%
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|
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Vitamin A
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0%
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|
Vitamin C
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0%
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|
Iron
|
15%
|
|
Calcium
|
1%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.44 mg |
1% |
| Vitamin K |
1.6 mcg |
2% |
| Thiamin |
0.061 mg |
4% |
| Riboflavin |
0.206 mg |
12% |
| Niacin |
4.496 mg |
22% |
| Vitamin B6 |
0.313 mg |
15% |
| Vitamin B12 |
2.62 mcg |
43% |
| Folate |
10 mcg |
2% |
| Food Folate |
10 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
10 mcg |
~ |
| Pantothenic Acid |
0.634 mcg |
6% |
|
Minerals | %DV |
| Calcium |
17 mg |
1% |
| Iron |
2.75 mg |
15% |
| Magnesium |
21 mg |
5% |
| Phosphorus |
191 mg |
19% |
| Potassium |
254 mg |
10% |
| Sodium |
52 mg |
2% |
| Zinc |
7.23 mg |
48% |
| Copper |
0.122 mg |
6% |
| Manganese |
0.011 mg |
0% |
| Selenium |
29.3 mcg |
41% |
|
Fats | %DV |
| Total Fat |
9.24 mg |
14% |
| Saturated Fat |
3.638 mg |
18% |
| Monounsaturated Fat |
3.975 mg |
~ |
| Polyunsaturated Fat |
0.341 mg |
~ |
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Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiledNext Entry:
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, raw
