Nutritional Information on Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Serving Sizes:100 grams
1 steak (yield from 294 g raw meat) (231 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 230
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 13g | 19% | ||||||||||
| Saturated Fat 5g | 24% | ||||||||||
| Cholesterol 96mg | 32% | ||||||||||
| Sodium 59mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 28g | 55% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.44 mg | 1% |
| Vitamin K | 1.5 mcg | 2% |
| Thiamin | 0.081 mg | 5% |
| Riboflavin | 0.146 mg | 8% |
| Niacin | 7.301 mg | 36% |
| Vitamin B6 | 0.612 mg | 30% |
| Vitamin B12 | 1.45 mcg | 24% |
| Folate | 9 mcg | 2% |
| Food Folate | 9 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 9 mcg | ~ |
| Pantothenic Acid | 0.552 mcg | 5% |
Minerals | %DV | |
| Calcium | 22 mg | 2% |
| Iron | 1.7 mg | 9% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 223 mg | 22% |
| Potassium | 355 mg | 14% |
| Sodium | 59 mg | 2% |
| Zinc | 5.06 mg | 33% |
| Copper | 0.076 mg | 3% |
| Manganese | 0.01 mg | 0% |
| Selenium | 30.1 mcg | 43% |
Fats | %DV | |
| Total Fat | 12.71 mg | 19% |
| Saturated Fat | 4.934 mg | 24% |
| Monounsaturated Fat | 5.205 mg | ~ |
| Polyunsaturated Fat | 0.472 mg | ~ |
Previous Entry: Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Next Entry: Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
