Nutritional Information on Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Serving Sizes:100 grams
1 steak (yield from 295 g raw meat) (233 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 steak (yield from 295 g raw meat) (233 grams)
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| Amount Per Serving | |||||||||||
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Calories: 575
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% Daily Value*
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| Total Fat 34g | 52% | ||||||||||
| Saturated Fat 13g | 66% | ||||||||||
| Cholesterol 259mg | 86% | ||||||||||
| Sodium 130mg | 5% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 64g | 127% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.0485 mg | 3% |
| Vitamin K | 3.728 mcg | 6% |
| Thiamin | 0.17242 mg | 11% |
| Riboflavin | 0.30523 mg | 17% |
| Niacin | 16.90881 mg | 84% |
| Vitamin B6 | 1.33043 mg | 66% |
| Vitamin B12 | 3.728 mcg | 62% |
| Folate | 18.64 mcg | 4% |
| Food Folate | 18.64 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 18.64 mcg | ~ |
| Pantothenic Acid | 1.25354 mcg | 12% |
Minerals |
%DV | |
| Calcium | 46.6 mg | 4% |
| Iron | 4.0775 mg | 22% |
| Magnesium | 53.59 mg | 13% |
| Phosphorus | 493.96 mg | 49% |
| Potassium | 792.2 mg | 33% |
| Sodium | 130.48 mg | 5% |
| Zinc | 11.4869 mg | 76% |
| Copper | 0.19106 mg | 9% |
| Manganese | 0.0233 mg | 1% |
| Selenium | 68.735 mcg | 98% |
Fats |
%DV | |
| Total Fat | 34.3442 mg | 52% |
| Saturated Fat | 13.3276 mg | 66% |
| Monounsaturated Fat | 14.05922 mg | ~ |
| Polyunsaturated Fat | 1.27451 mg | ~ |
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