Nutritional Information on Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Serving Sizes:100 grams
1 steak (yield from 295 g raw meat) (233 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 247
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% Daily Value*
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| Total Fat 15g | 22% | ||||||||||
| Saturated Fat 6g | 28% | ||||||||||
| Cholesterol 111mg | 37% | ||||||||||
| Sodium 56mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 27g | 54% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.45 mg | 1% |
| Vitamin K | 1.6 mcg | 2% |
| Thiamin | 0.074 mg | 4% |
| Riboflavin | 0.131 mg | 7% |
| Niacin | 7.257 mg | 36% |
| Vitamin B6 | 0.571 mg | 28% |
| Vitamin B12 | 1.6 mcg | 26% |
| Folate | 8 mcg | 2% |
| Food Folate | 8 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 8 mcg | ~ |
| Pantothenic Acid | 0.538 mcg | 5% |
Minerals | %DV | |
| Calcium | 20 mg | 2% |
| Iron | 1.75 mg | 9% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 212 mg | 21% |
| Potassium | 340 mg | 14% |
| Sodium | 56 mg | 2% |
| Zinc | 4.93 mg | 32% |
| Copper | 0.082 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Selenium | 29.5 mcg | 42% |
Fats | %DV | |
| Total Fat | 14.74 mg | 22% |
| Saturated Fat | 5.72 mg | 28% |
| Monounsaturated Fat | 6.034 mg | ~ |
| Polyunsaturated Fat | 0.547 mg | ~ |
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