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Nutrition > Beef Products > Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Nutritional Information on Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Serving Sizes:

100 grams
1 steak (yield from 381 g raw meat) (277 grams)

Nutrition Facts

Serving Size: 1 steak (yield from 381 g raw meat) (277 grams)

Amount Per Serving

Calories: 515

% Daily Value*

Total Fat 16g

25%

Saturated Fat 6g

29%

Cholesterol 183mg

60%

Sodium 114mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 88g

175%

Vitamin A	0%		Vitamin C	0%
Iron	38%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	1.1357 mg	3%
Vitamin K	3.878 mcg	6%
Thiamin	0.20221 mg	13%
Riboflavin	0.46536 mg	27%
Niacin	15.30425 mg	76%
Vitamin B6	1.14955 mg	57%
Vitamin B12	4.8752 mcg	81%
Folate	27.7 mcg	6%
Food Folate	27.7 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	27.7 mcg	~
Pantothenic Acid	1.72571 mcg	17%

Minerals		%DV
Calcium	19.39 mg	1%
Iron	7.0081 mg	38%
Magnesium	55.4 mg	13%
Phosphorus	534.61 mg	53%
Potassium	698.04 mg	29%
Sodium	113.57 mg	4%
Zinc	14.404 mg	96%
Copper	0.20498 mg	10%
Manganese	0.03047 mg	1%
Selenium	87.809 mcg	125%

Fats		%DV
Total Fat	16.3153 mg	25%
Saturated Fat	5.86132 mg	29%
Monounsaturated Fat	6.90561 mg	~
Polyunsaturated Fat	0.61494 mg	~