Nutritional Information on Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Serving Sizes:100 grams
1 steak (yield from 381 g raw meat) (277 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 186
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% Daily Value*
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| Total Fat 6g | 9% | ||||||||||
| Saturated Fat 2g | 10% | ||||||||||
| Cholesterol 66mg | 22% | ||||||||||
| Sodium 41mg | 1% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 32g | 63% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.41 mg | 1% |
| Vitamin K | 1.4 mcg | 2% |
| Thiamin | 0.073 mg | 4% |
| Riboflavin | 0.168 mg | 9% |
| Niacin | 5.525 mg | 27% |
| Vitamin B6 | 0.415 mg | 20% |
| Vitamin B12 | 1.76 mcg | 29% |
| Folate | 10 mcg | 2% |
| Food Folate | 10 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 10 mcg | ~ |
| Pantothenic Acid | 0.623 mcg | 6% |
Minerals | %DV | |
| Calcium | 7 mg | 0% |
| Iron | 2.53 mg | 14% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 193 mg | 19% |
| Potassium | 252 mg | 10% |
| Sodium | 41 mg | 1% |
| Zinc | 5.2 mg | 34% |
| Copper | 0.074 mg | 3% |
| Manganese | 0.011 mg | 0% |
| Selenium | 31.7 mcg | 45% |
Fats | %DV | |
| Total Fat | 5.89 mg | 9% |
| Saturated Fat | 2.116 mg | 10% |
| Monounsaturated Fat | 2.493 mg | ~ |
| Polyunsaturated Fat | 0.222 mg | ~ |
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